Mental Health

5 Tips to Self Motivation

5 Tips To Supercharge Your Motivation Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is...

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5 Tips to Motivate Yourself When Losing Weight

I only affiliate with products, services, and merchants that I believe will provide value to my readers. I only endorse products, services and merchants that I have personally used and consider of the highest quality standard.   I am a participant in the Amazon...

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7 Reasons why good sleep is so important

I am are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me/us to earn fees by linking to Amazon.com and affiliated sites Why is sleep so important? While many consider fitness and...

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How can Exercise improve Mental Health?

Did you know that exercising can keep you mentally healthy?  Research shows that those who exercise regularly have better mental and emotional health and lower rates of mental illness.  Exercise also reduces the risk of developing a mental illness.  Research has...

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