Fitness and Exercise

Top 5 ab exercises without equipment

Anatomy of Abdominal Muscles: 4 Main Groups of Muscles: Transversus Abdominis: The deepest muscle layer that stabilizes the trunk and maintains internal abdominal pressure Rectus Abdominis:  This is you "6 pack" that connects the ribcage to the pelvis. External...

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7 Health Benefits of Cardio exercises

What is considered "cardio"? Cardio for short is any movement that increases your heart rate and blood circulation.  It has so many benefits and should be included in every workout program.   Benefits Improved heart health is the biggest benefit.  Your heart...

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Make exercise a priority

In our obese and sedentary society today, exercise should be near the top of our list of priorities. Exercises e.g, full body workout helps in so many ways.  it helps control appetite, boost your mood, improve sleep, reduce the risk of heart disease, stroke,...

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