Fitness and Exercise

6 Best Agility Exercises for Weight Loss

I only affiliate with products, services, and merchants that I believe will provide value to my readers. I only endorse products, services, and merchants that I/we have personally used/tested and consider of the highest quality standard. I am are a participant in...

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A Fit Track Smart Scale and Smartwatch Review

This post contains affiliate links What is the Fit Track Smart Scale? The Fit track is a smart scale that uses dual bioelectrical impedance technology by combining data from intracellular and extracellular fluid balances in the body.  It uses the measurements to...

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How to treat low back pain and its triggers

What are some causes of back pain?   Strains The muscles and ligaments in the back can stretch or tear due to excess activity. Symptoms include pain and stiffness in the lower back, as well as muscle spasms. Rest and physical therapy will help with these...

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