The Fitness Mink

5 Tips to Staying Hydrated This Summer

This post may contain amazon affiliate links. How to Stay Hydrated During the Day and Why It’s Important   You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings.  With warmer weather heading...

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Are Artificial Sweeteners Bad for You?

Are Artificial Sweeteners Bad for your Health? You have probably heard that artificial sweeteners are harmful for you. And you've probably heard that sugar is bad for you too. There is no need to use either one, but what do you do when you like your sweet taste and...

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artificial sweeteners: good or bad?

5 Tips to Self Motivation

5 Tips To Supercharge Your Motivation Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is...

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Purchase a customized plan

If you are interested in purchasing a customized plan specifically built for you, take a look at the different options we offer and start TODAY!